I Don’t know what I’m Doing!

  So, I watched a movie called “Fat, Sick and Nearly Dead” about a man who decided to start juicing for health.  It inspired me to try it… I don’t have a juicer but have a blender.  Soooooooo:   Got tomatoes, cucumber, kale, mixed greens, parsley and spinach     I used a base of…

Finishing the Couch to 5K program

“If you can breathe in and breathe out, then you know for that moment you are ok.” – Thich Naht Hanh I finished the Couch to 5K running program today. Contrary to it’s claims I am not running 5K. I am running about 2.2 miles now continuously for 30 minutes. I have NO qualms whatsoever…