The First Precept

On a Saturday morning Aikido class a few years ago, Sensei brought in the book by Gichin Funakoshi, “The Twenty Guiding Principles of Karate”.  He read us the first precept in full: “karate-do begins and ends with rei” “Along with judo and kendo, karate-do is a representative Japanese martial art.  And with it’s fellow martial…

Life doesn’t Happen in Hanmi

The shomen at Centerfield Aikido On Sunday, June 6th I had the amazing pleasure of training at Centerfield Aikido in Occidental California with Mary McLean Sensei. The dojo is a tent structure surrounded by the wooded hillside and at certain times of the day, the trees silhouette the ceiling and sides of the walls. Birds…

Uke, Nage, and the “what if” factor

In Aikido, our practice is primarily done with a partner. In a typical Aikido class, the teacher will demonstrate a technique, call out the attack and the students will pair up. “Uke” plays the role of the attacker. “Nage” plays the role of the person responding to the attack. Usually, uke will attack times and…

The Inevitability of Gravity

One of the things I love about the Aikido dojo I attend is how Sensei relates certain themes and weaves them into several different classes. Lately he’s been working with a theme he calls “dimensionality”. The process is as follows: We do a technique to establish a baseline. After we perform the techniques a few…