On Sunday, June 6th I had the amazing pleasure of training at Centerfield Aikido in Occidental California with Mary McLean Sensei. The dojo is a tent structure surrounded by the wooded hillside and at certain times of the day, the trees silhouette the ceiling and sides of the walls. Birds flying overhead provide moving silhouettes as they come over the ceiling. There is a magnificent shomen built by one of her students and lends graciousness and beauty to an already magical environment.
In Aikido, a basic sword strike is called Shomen uchi. It is performed by raising the sword directly up above the head, and then striking down directly in front of you. There are many other arts that have a similar strike, kendo being one of them.
Our Sensei relays a story about a friend of his going to a seminar where visiting 9th dan kendo master was teaching. His friend was eager to find out what secret techniques he could glean and snuck in early to watch the kendo teacher warm up before the seminar started. He was surprised to see the teacher warming up by performing Shomen Uchi over and over again.
It’s important to remember the basics and keep them in our practice always. Some of the basics in life:
- I love you
- I’m sorry
- You can depend on me
- I need help
- Thank you
- You’re welcome
He ended class today with a zen quote that I really liked:
At first, I saw mountains as mountains and rivers as rivers. Then, I saw mountains were not mountains and rivers were not rivers. Finally, I see mountains again as mountains, and rivers again as rivers.
Everything comes back to our own versions of Shomen Uchi.
Originally uploaded by markdeso
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morehei Ueshiba
I seem to be playing catch up this week. Last nights post was for Thursday. Today’s post is for our Saturday class.
We worked katate dori shiho nage, both the omote and ura versions, as well as more koshi nage techniques yesterday. I had the good fortune of working with a couple of the black belts on both of the shiho nage versions; one of which will be my uke for my upcoming test, the other will be on the testing board. I respect and welcome their critiques. They both are upping the ante as it were, and helping me pick up the finer points of these techniques.
Sensei is also very supportive of the testing candidates. He works with us so that we are performing these techniques at our appropriate level. “Mary had a little Lamb” sounds different when a piano student first starts on the piano keys, versus a few years in, where they can support the melody with chords and bass lines, versus when he turns into a master pianist, that can throw jazz chord substitutions, syncopate the melody and still have it be very recognizable as “Mary had a little Lamb”.
So, Sensei and the other yudansha works with me at the level appropriate for my rank. Yesterday on the ura version of shiho nage, he was working with me to not turn my head and luck before I turned into the technique. There is a slight lapse in connection as I turned my head so he was trying to correct that.
The thing I enjoy most is the constant refinement. We can always polish technique and get it to be better and better. If this is the case, then we can polish and refine ourselves. God knows I need the refinement!
Originally uploaded by markdeso
– Morihei Ueshiba
Today’s class was a good class. We worked on nikkyo ura and sSankyo Omote and Ura and koshi nage. We’ve done these techniques many times but it’s always a good thing from time to time to pick these techniques apart from time to time. Sensei does a really good job explaining our techniques from a body to body perspective as well as on a purely physical perspective.
Signing off with the following thought:
“Train Joyously.” If our world is our dojo what does that tell us?