In Aikido, our practice is primarily done with a partner. In a typical Aikido class, the teacher will demonstrate a technique, call out the attack and the students will pair up. “Uke” plays the role of the attacker. “Nage” plays the role of the person responding to the attack. Usually, uke will attack times and then the partners will switch roles.
A typical question that comes up when we practice this way is “What if?” As in, “What if instead of coming in with a straight punch, I fake with the left and come in with the right.” or “What if the person is stronger/shorter/taller/better/more fragile than you?” When we practice, uke’s job is to give a good solid attack. That means that if we are instructed to throw a mune tsuki (a straight punch to the solar plexus area), then we follow through. We don’t stop half way and change the attack as nage starts the technique. This allows nage to receive the attack fully and then perform the technique prescribed by the teacher as a response to this attack.
Aikido has been criticized by some for this approach. Some say that this does not present a realistic situation. I reserve my comments on the realism or lack thereof and would like to discuss another aspect that I feel is important aspect of practicing on the mat, but an even more important aspect of living our lives. That’s trust.
In Aikido, we have to trust that our partners are going to do what we expect them to. If we do not trust that they will follow through on their attack, then we will not build up the confidence to respond in kind. There are many carry overs in life off the mat (aka the real world) where this is true. We have to trust that we can depend on our partners to be honest and trust worthy. We have to trust that our partners can and will come to us in our time of need, and ask us for help when they need help. We need to trust that our partners love us and support us as we love them. When we do this, it gives us the confidence to open our hearts and live our lives to the fullest.
It is human nature to ask “what if”. In the myriad of experiences we have in our lives, there are an endless combinations of this question. As we see that our partners do what we trust them to do though, we allow ourselves to still the voice in our heads that ask, “what if?” and as we trust and show our partners worthy of trust, love happens, miraculously, beautifully and unending.