3 times a week, no more, no less

IMG_8394-640pxI started back at the gym on May 7th with my mantra “3 times a week, no more no less” and I completed 4 weeks without breaking my schedule. Tuesday, Wednesday, Friday. No more, no less. Now I’m at the end of the month and I’m going to start a new mantra: “Just a little more.” Last year, I trained for my shodan test in Aikido and ended up taking my test twice, once in March and then again in June.

This year, I’m training to simply keep up with my son going down the path to Pololu Valley or on the trek to Kiholo Bay. What ever the reason, I’m glad I’m back. I am glad that I don’t have as much pain as I did in the later months of last year. I’m glad that I’m taking my training in a slow and mindful way, keeping my back, shoulders and knees in focus as I exercise.

For a few months I was not sure I could do this again. It was hard for me to walk without pain, hard for me to sit at my desk, hard for me to roll around on the Aikido mat, hard for me to do anything but be on my back, and even that was hard.

But I’m feeling better, and the short, half hour sessions at my gym 3x a week are starting to help. I was able to get up and down on rocks at the tide pools yesterday in Moss Beach to take pictures. So, I’m glad that I’m on the road to feeling better and being active again.

For June, my mantra:  Just a little more may mean one extra day, moving a half hour session to 45 minutes 2x a week, getting to all 3 Aikido classes in a week, but I’ll do “just a little more.”  A long time ago, when I was affiliated with a support group, they had a saying, “We aim for progress and not perfection.”  I think this is a good thing to adopt to aid my mantra for the month of June.  So, with that, good bye May, hello June, I will apply myself “Just a little more.”



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