OK, I made it. I think I’m coming down with a cold but I made it to the gym. After the first couple exercises I felt warmed up and was able to work at an almost normal pace. Last night I attempted some jumping jacks to start my calisthenics a few times a week and unfortunately heard a “click click click” in my shoulder. I still have some pain in my right shoulder from a fall I took at Aikido a little more than a week ago. I will ask my teacher to look at it on Thursday if I’m still in pain and by then, may go to the doc.

Till then, slow and steady is the way to go for me. If I can’t go at full pace, I CAN go at a reduced pace. I’m going to add one more day too to fill in my tuesday. So hopefully by the end of the week I will have blogged “Week 6 day 4”.