Week 5 Day 3 – Wahooo!

Alrighty, then. It is the day after thanksgiving and I’ve completed Week 5 day 3. I’ve made it to hte gym 3 times a week for 5 weeks. I’ve added Aikido 3x a week for the last couple of weeks, and have gotten a walk in a few times a week as well. I think that this is a good mile stone. I think it’s time for me to add some calisthenics at home now.

An excellent resource for calisthenic exercise is here:

The exercises provided here are good basic core, arm and leg exercises. No gimmicks, just the promotion of natural movement. Back to basics as it were. Tomorrow, I think I’ll start with that and then move on into monday where I will start week 6, day 1 and Aikido that evening.


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