https://markdesouza.org/2017/12/25/jenner/2023-03-07T18:52:52+00:00monthlyhttps://markdesouza.org/2021/11/03/aikido-training-as-a-model-of-recovery/2021-11-03T17:45:55+00:00monthlyhttps://markdesouza.org/2021/05/13/my-aikido-training-partner/2021-05-13T20:18:13+00:00monthlyhttps://markdesouza.org/2020/10/03/check-ya-watta/https://markdesouza.org/wp-content/uploads/2020/10/img_0214.jpgIMG_02142020-10-04T21:24:16+00:00monthlyhttps://markdesouza.org/2020/07/31/7pm-on-thursdays-and-everyday-at-noon/2020-08-01T15:25:05+00:00monthlyhttps://markdesouza.org/2018/01/17/1-15-2018-coleman-valley-road-elephant-rock-duncans-cove-beach/2020-06-26T04:00:44+00:00monthlyhttps://markdesouza.org/mark-who/https://markdesouza.org/wp-content/uploads/2020/06/markshaka.jpgmarkshakahttps://markdesouza.org/wp-content/uploads/2012/04/mdesouza20120330.jpgmdesouza20120330https://markdesouza.org/wp-content/uploads/2010/09/mdesouza20100530profile.jpgmdesouza20100530profile2020-06-26T03:58:52+00:00weekly0.6https://markdesouza.org/2015/12/20/older-work/2020-06-26T03:21:16+00:00monthlyhttps://markdesouza.org/2016/04/02/connections-to-my-guitar-and-my-aikido/https://markdesouza.org/wp-content/uploads/2016/04/koa-warmoth.jpgkoa-warmoth2020-06-26T03:13:46+00:00monthlyhttps://markdesouza.org/2017/12/31/12-30-2017-cotati-occidental-monte-rio-austin-creek-road/2020-06-26T03:10:45+00:00monthlyhttps://markdesouza.org/2018/01/01/12-31-2017-on-my-deck-cazadero/2020-06-26T03:04:30+00:00monthlyhttps://markdesouza.org/2018/01/07/1-6-2018-fern-falls-on-austin-creek-road-cazadero/2020-06-26T03:02:22+00:00monthlyhttps://markdesouza.org/2018/01/21/1-21-2018-cazadero-and-all-the-little-things/2020-06-26T02:59:17+00:00monthlyhttps://markdesouza.org/2018/01/28/1-25-2018-aikido-of-sebastopol/2020-06-26T02:53:40+00:00monthlyhttps://markdesouza.org/2018/02/03/2-2-2018-fort-ross-road/2020-06-26T02:48:23+00:00monthlyhttps://markdesouza.org/2018/02/03/2-2-2018-st-colemans-church-caz/2020-06-26T02:46:06+00:00monthlyhttps://markdesouza.org/2018/02/12/2-11-2018-austin-creek-road-cazadero-highway-austin-creek/2020-06-26T02:39:02+00:00monthlyhttps://markdesouza.org/2018/06/14/a-short-note-of-gratitude/https://markdesouza.org/wp-content/uploads/2018/06/steven-big-island.jpgsteven-big-island2020-06-26T02:17:51+00:00monthlyhttps://markdesouza.org/2018/05/12/practice-makes/https://markdesouza.org/wp-content/uploads/2018/05/flowingriveraikido.jpgflowingriveraikido2020-06-26T02:12:06+00:00monthlyhttps://markdesouza.org/2018/05/13/4-29-2018-grove-of-old-trees-the-russia-house-ocean-song/2020-06-26T01:40:06+00:00monthlyhttps://markdesouza.org/2020/03/12/how-im-training-aikido-during-the-covid-19-pandemic/2020-06-26T01:20:59+00:00monthlyhttps://markdesouza.org/2007/06/25/clouds-come-floating-into-my-life-no-longer-to-carry-rain-or-usher-storm-but-to-add-color-to-my-sunset-sky/2020-06-26T01:10:38+00:00monthlyhttps://markdesouza.org/2007/06/25/everything-thats-created-comes-out-of-silence-your-thoughts-emerge-from-the-nothingness-of-silence-your-words-come-out-of-this-void-your-very-essence-emerged-from-emptiness-all-creativity-requ/2020-06-26T01:08:13+00:00monthlyhttps://markdesouza.org/2007/06/25/he-sends-forth-springs-in-the-valleys-they-flow-between-the-mountains/2020-06-26T01:05:36+00:00monthlyhttps://markdesouza.org/2007/06/25/the-mountains-the-forest-and-the-sea-render-men-savage-they-develop-the-fierce-but-yet-do-not-destroy-the-human/https://markdesouza.org/wp-content/uploads/2020/06/header-image-mr-forest-1800x720-1.jpgheader-image-mr-forest-1800x7202020-06-26T01:02:43+00:00monthlyhttps://markdesouza.org/2007/06/25/in-every-change-in-every-falling-leaf-there-is-some-pain-some-beauty-and-thats-the-way-new-leaves-grow/2020-06-26T00:55:43+00:00monthlyhttps://markdesouza.org/2007/06/25/the-clearest-way-into-the-universe-is-through-a-forest-wilderness/2020-06-26T00:52:04+00:00monthlyhttps://markdesouza.org/2010/06/25/at-first-i-saw-mountains-as-mountains-and-rivers-as-rivers-then-i-saw-mountains-were-not-mountains-and-rivers-were-not-rivers-finally-i-see-mountains-again-as-mountains-and-rivers-again-as-riv/2020-06-26T00:49:29+00:00monthlyhttps://markdesouza.org/2010/06/25/always-keep-your-mind-as-bright-and-clear-as-the-vast-sky-the-great-ocean-and-the-highest-peak-empty-of-all-thoughts-always-keep-your-body-filled-with-light-and-heat-fill-yourself-with-the-power/2020-06-26T00:41:40+00:00monthlyhttps://markdesouza.org/2017/12/23/austin-creek-rd/2020-06-23T18:02:58+00:00monthlyhttps://markdesouza.org/2017/12/17/cazedero-monterio-forestville-sebastopol/2020-06-23T17:56:08+00:00monthlyhttps://markdesouza.org/2020/04/19/dont-forget-to-be-kind-to-yourself/https://markdesouza.org/wp-content/uploads/2020/04/93833599_10158232534998850_6227455532681134080_n.jpg93833599_10158232534998850_6227455532681134080_n2020-04-19T17:33:59+00:00monthlyhttps://markdesouza.org/2019/03/24/3-23-2019-kings-ridge-road-fort-ross-road-cazadero-ca/2019-03-24T19:13:34+00:00monthlyhttps://markdesouza.org/2017/12/27/sunset-beach-duncans-mills/2017-12-27T04:40:23+00:00monthlyhttps://markdesouza.org/2016/09/09/dakota-access-pipeline/2016-09-10T03:41:22+00:00monthlyhttps://markdesouza.org/2015/12/06/surrendering-to-the-art-of-peace/2015-12-07T01:30:55+00:00monthlyhttps://markdesouza.org/2013/09/16/do-you-have-to-be-a-good-fighter-to-be-a-good-martial-artist/2013-09-17T16:58:00+00:00monthlyhttps://markdesouza.org/2009/12/12/aikido-conflict-and-the-basics-of-tai-no-henko/2013-07-01T14:56:31+00:00monthlyhttps://markdesouza.org/2013/06/02/o-senseis-calligraphy/https://markdesouza.org/wp-content/uploads/2013/06/2013-06-01-12-29-11.jpg2013-06-01 12.29.11https://markdesouza.org/wp-content/uploads/2013/06/2013-06-01-12-29-00.jpg2013-06-01 12.29.00https://markdesouza.org/wp-content/uploads/2013/06/2013-06-01-12-28-52.jpg2013-06-01 12.28.52https://markdesouza.org/wp-content/uploads/2013/06/2013-06-01-12-28-45.jpg2013-06-01 12.28.452013-06-03T05:17:09+00:00monthlyhttps://markdesouza.org/2013/05/31/3-times-a-week-no-more-no-less/https://markdesouza.org/wp-content/uploads/2013/05/img_8394-640px.jpgIMG_8394-640px2013-06-01T01:30:55+00:00monthlyhttps://markdesouza.org/2013/05/20/throw-far-son/2013-05-24T20:55:42+00:00monthlyhttps://markdesouza.org/2013/01/02/new-years-2013/2013-01-03T06:13:33+00:00monthlyhttps://markdesouza.org/2012/10/13/in-chinese-the-word-for-crisis-is/2012-10-14T03:12:29+00:00monthlyhttps://markdesouza.org/2012/08/17/what-little-we-can-do/2012-10-10T17:15:55+00:00monthlyhttps://markdesouza.org/2012/07/26/how-the-sea-changed-my-aikido/https://markdesouza.org/wp-content/uploads/2012/07/pololu-bay-ocean.jpgpololu bay ocean2012-07-28T07:14:31+00:00monthlyhttps://markdesouza.org/2012/07/21/hawaii-epilogue/https://markdesouza.org/wp-content/uploads/2012/07/rainbow.jpegrainbow2012-07-21T14:33:48+00:00monthlyhttps://markdesouza.org/2012/07/19/hawaii-day-7-my-last-day-waimea-little-adventures-and-aloha/https://markdesouza.org/wp-content/uploads/2012/07/img_39202.jpgIMG_3920https://markdesouza.org/wp-content/uploads/2012/07/img_39201.jpgIMG_39202012-07-21T15:12:22+00:00monthlyhttps://markdesouza.org/2012/07/12/hawaii-day-1/2012-07-18T06:56:55+00:00monthlyhttps://markdesouza.org/2012/07/17/hawaii-day-6-kiholo-bay/https://markdesouza.org/wp-content/uploads/2012/07/img_3737.jpgIMG_3737https://markdesouza.org/wp-content/uploads/2012/07/img_3704.jpgIMG_37042012-07-18T06:55:33+00:00monthlyhttps://markdesouza.org/2012/07/17/hawaii-day-5-beach-69-the-biggest-humuhumunukunukuapuaa-you-will-ever-see/https://markdesouza.org/wp-content/uploads/2012/07/img_3619.jpgIMG_36192012-07-18T05:52:34+00:00monthlyhttps://markdesouza.org/2012/07/15/hawaii-day-4-pololu-valley-and-the-city-of-hawi/https://markdesouza.org/wp-content/uploads/2012/07/img_3332_1.jpgIMG_3332_12012-07-16T07:16:33+00:00monthlyhttps://markdesouza.org/2012/07/14/hawaii-day-3-the-farmers-market-2/https://markdesouza.org/wp-content/uploads/2012/07/img_3288.jpgIMG_32882012-07-15T17:15:33+00:00monthlyhttps://markdesouza.org/2012/07/14/hawaii-day-2/https://markdesouza.org/wp-content/uploads/2012/07/img_3210.jpgIMG_32102012-07-14T14:59:37+00:00monthlyhttps://markdesouza.org/2012/05/05/starting-my-meditation-practice/2012-05-05T17:30:26+00:00monthlyhttps://markdesouza.org/2012/04/02/interesting-variation-on-chop-wood-carry-water/2012-04-02T19:20:40+00:00monthlyhttps://markdesouza.org/2012/03/27/you-can-be-attached-for-as-long-as-you-choose-to-be/2012-03-28T03:32:34+00:00monthlyhttps://markdesouza.org/2012/03/09/aiki/2012-03-10T15:50:24+00:00monthlyhttps://markdesouza.org/2012/02/15/the-first-precept/2012-02-18T18:25:35+00:00monthlyhttps://markdesouza.org/2012/01/23/training-away-from-home/2012-01-23T15:48:29+00:00monthlyhttps://markdesouza.org/2012/01/02/kata-overload/2012-01-02T17:25:22+00:00monthlyhttps://markdesouza.org/2011/12/31/surrendering-to-center-revisiting-this/2012-07-07T04:03:40+00:00monthlyhttps://markdesouza.org/2011/12/31/quiet-yourself-and-train/2011-12-31T21:18:37+00:00monthlyhttps://markdesouza.org/2011/12/26/what-do-you-have-planned-for-your-aikido-in-2012/2011-12-26T15:51:49+00:00monthlyhttps://markdesouza.org/2011/11/20/preparing-for-shodan/https://markdesouza.org/wp-content/uploads/2011/11/stained-glass-aikido.jpgstained-glass-aikido2011-11-20T17:06:40+00:00monthlyhttps://markdesouza.org/2011/11/12/my-son/https://markdesouza.org/wp-content/uploads/2011/11/stevenplan.jpgstevenplan2011-11-12T04:45:38+00:00monthlyhttps://markdesouza.org/2011/11/08/1000-sword-cut-challenge/2011-11-15T16:06:48+00:00monthlyhttps://markdesouza.org/2011/11/08/do-you-support-this/2011-11-08T15:18:49+00:00monthlyhttps://markdesouza.org/2011/10/14/my-new-macbook-pro/2011-10-14T12:38:12+00:00monthlyhttps://markdesouza.org/2011/10/10/fall-in-the-leaves-marion-ia/2011-10-10T13:23:53+00:00monthlyhttps://markdesouza.org/2011/10/05/like-you-would-catch-a-baby/https://markdesouza.org/wp-content/uploads/2011/10/osenseistatue.jpgosenseistatue2011-10-06T01:58:30+00:00monthlyhttps://markdesouza.org/2011/09/22/centerfield-aikido-occidental-california-mary-mclean-sensei/2011-09-28T16:42:15+00:00monthlyhttps://markdesouza.org/2011/09/22/aikido-of-cotati-cotati-california-ginny-breeland-sensei/2011-09-26T01:30:57+00:00monthlyhttps://markdesouza.org/2011/09/22/some-final-thoughts-on-aiki-tour-2011/2011-09-26T01:19:57+00:00monthlyhttps://markdesouza.org/2011/09/22/aikido-of-noe-valley-san-francisco-california-steve-gengo-sensei/2011-09-26T00:45:53+00:00monthlyhttps://markdesouza.org/2011/09/22/aikido-of-petaluma-petaluma-california-bob-noha-sensei/2011-09-24T02:16:01+00:00monthlyhttps://markdesouza.org/2011/09/22/traditional-aikido-of-sonoma-nathan-feileacan-sensei/2011-09-22T23:47:07+00:00monthlyhttps://markdesouza.org/2011/09/22/two-rock-aikido-petaluma-california-richard-strozzi-heckler-sensei/2011-09-22T23:43:40+00:00monthlyhttps://markdesouza.org/2011/09/22/city-aikido-san-francisco-california-robert-nadeau-shihan/2011-09-22T23:38:35+00:00monthlyhttps://markdesouza.org/2011/09/22/aiki-tour-2011-intro/2011-09-22T20:51:56+00:00monthlyhttps://markdesouza.org/2011/09/07/written-directed-and-produced-by/2011-09-10T01:46:09+00:00monthlyhttps://markdesouza.org/2011/07/30/hey-wait-everything-is-amazing/2011-08-01T11:15:57+00:00monthlyhttps://markdesouza.org/2011/07/16/this-too-shall-pass/2011-07-16T16:50:08+00:00monthlyhttps://markdesouza.org/2011/07/06/i-dont-know-what-im-doing/https://markdesouza.org/wp-content/uploads/2011/07/20110705-063916.jpg20110705-063916.jpghttps://markdesouza.org/wp-content/uploads/2011/07/20110705-063908.jpg20110705-063908.jpghttps://markdesouza.org/wp-content/uploads/2011/07/20110705-063900.jpg20110705-063900.jpghttps://markdesouza.org/wp-content/uploads/2011/07/20110705-063850.jpg20110705-063850.jpghttps://markdesouza.org/wp-content/uploads/2011/07/20110705-063837.jpg20110705-063837.jpg2011-07-06T22:35:28+00:00monthlyhttps://markdesouza.org/2011/06/15/aikido-and-music/https://markdesouza.org/wp-content/uploads/2011/06/guitarbokken.jpgguitarbokken2011-06-15T16:52:14+00:00monthlyhttps://markdesouza.org/2011/06/11/on-fighting-and-farming/2011-06-12T00:04:13+00:00monthlyhttps://markdesouza.org/2011/02/25/the-importance-of-practicing-awareness-as-uke/2011-04-01T21:08:09+00:00monthlyhttps://markdesouza.org/2010/10/10/welcome-to/2010-10-10T16:59:43+00:00monthlyhttps://markdesouza.org/2010/10/03/morning-pages-at-750words-com/2010-10-05T03:38:57+00:00monthlyhttps://markdesouza.org/2010/07/26/what-i-want-out-of-life/2010-09-07T13:20:24+00:00monthlyhttps://markdesouza.org/2010/03/03/road-to-1st-kyu-week-4-day-1-grab-my-wrist-why-dont-ya/2010-09-07T02:25:10+00:00monthlyhttps://markdesouza.org/2010/03/05/road-to-1st-kyu-week-4-day-2-the-tea-master-and-the-samurai/2010-09-07T02:23:43+00:00monthlyhttps://markdesouza.org/2010/03/07/road-to-1st-kyu-week-4-day-3-train-joyously/2010-09-07T02:21:39+00:00monthlyhttps://markdesouza.org/2010/03/10/road-to-1st-kyu-week-5-day-1-harmony-life-lessons-and-mr-fogerson/2010-09-07T02:21:08+00:00monthlyhttps://markdesouza.org/2010/03/14/road-to-1st-kyu-week-5-day-2/2010-09-07T02:20:20+00:00monthlyhttps://markdesouza.org/2010/03/14/road-to-1st-kyu-week-5-day-3-all-caught-up/2010-09-07T02:16:36+00:00monthlyhttps://markdesouza.org/2010/03/20/road-to-1st-kyu-week-6-day-1-if-you-can-still-inhale/2010-09-07T02:15:28+00:00monthlyhttps://markdesouza.org/2010/03/27/road-to-1st-kyu-week-7-day-1-the-dojo-hath-conspired/2010-09-07T02:13:57+00:00monthlyhttps://markdesouza.org/2010/03/31/road-to-1st-kyu-week-8-day-1-with-open-arms/2010-09-07T02:13:31+00:00monthlyhttps://markdesouza.org/2010/04/07/road-to-1st-kyu-the-final-stretch/2010-09-07T02:13:17+00:00monthlyhttps://markdesouza.org/2010/05/30/shomen-uchi/2010-09-07T02:12:16+00:00monthlyhttps://markdesouza.org/2010/04/12/road-to-1st-kyu-is-complete/2010-09-07T02:10:49+00:00monthlyhttps://markdesouza.org/2010/05/23/the-inevitability-of-gravity/2010-09-07T02:09:32+00:00monthlyhttps://markdesouza.org/2010/05/30/dire-straights-how-aikido-saved-jean-maggretts-life/2010-09-07T02:06:35+00:00monthlyhttps://markdesouza.org/2010/06/28/things-i-relearned-on-my-summer-vacation-with-inspiration-and-apologies-to-pastor-bey/2010-09-07T02:05:39+00:00monthlyhttps://markdesouza.org/2010/05/31/uke-nage-and-the-what-if-factor/2010-09-07T02:05:03+00:00monthlyhttps://markdesouza.org/2010/06/07/life-doesnt-happen-in-hanmi/2010-09-07T02:04:28+00:00monthlyhttps://markdesouza.org/2010/07/24/finishing-the-couch-to-5k-program/2010-09-07T02:02:23+00:00monthlyhttps://markdesouza.org/2010/02/19/la-la-land-neutrality-and-a-state-of-embodiment/https://markdesouza.org/wp-content/uploads/2010/02/mickey2.jpgLa La Land, Neutrality, and a state of Embodiment2010-09-06T21:07:53+00:00monthlyhttps://markdesouza.org/2009/06/21/fathers-day-2/https://markdesouza.org/wp-content/uploads/2009/06/stevenplant.jpgFather's day2010-09-06T21:07:36+00:00monthlyhttps://markdesouza.org/2009/03/30/what-i-didnt-say-in-class/https://markdesouza.org/wp-content/uploads/2009/03/fuji_web.jpgWhat I didn't say in class2010-09-06T21:07:34+00:00monthlyhttps://markdesouza.org/2008/10/18/9-hand-positions-to-start-my-day/https://markdesouza.org/wp-content/uploads/2008/10/namaste.jpg9 hand positions to start my day2010-09-06T21:07:32+00:00monthlyhttps://markdesouza.org/2008/08/05/skipping-stones/https://markdesouza.org/wp-content/uploads/2008/08/skipping_stones.jpgSkipping Stones2010-09-06T21:07:32+00:00monthlyhttps://markdesouza.org/2008/07/23/seeing-the-optimal-path/https://markdesouza.org/wp-content/uploads/2008/07/img_5192.jpgSeeing the optimal path2010-09-06T21:07:32+00:00monthlyhttps://markdesouza.org/2008/06/26/summer-solstice/https://markdesouza.org/wp-content/uploads/2008/06/2605213927_47971470b8.jpgSummer Solstice2010-09-06T21:07:31+00:00monthlyhttps://markdesouza.org/2008/06/16/fathers-day/https://markdesouza.org/wp-content/uploads/2008/06/steven.jpgFather's Day2010-09-06T21:07:31+00:00monthlyhttps://markdesouza.org/2008/05/18/surrendering-to-center/https://markdesouza.org/wp-content/uploads/2008/05/circle.jpgSurrendering to Center2010-09-06T21:07:29+00:00monthlyhttps://markdesouza.org/2010/02/28/road-to-1st-kyu-week-3-day-3/2010-02-28T03:03:00+00:00monthlyhttps://markdesouza.org/2010/02/26/road-to-1st-kyu-week-3-day-2/2010-02-26T15:37:00+00:00monthlyhttps://markdesouza.org/2010/02/23/road-to-1st-kyu-week-3-day-1/2010-02-23T06:43:00+00:00monthlyhttps://markdesouza.org/2010/02/21/road-to-1st-kyu-week-2-day-4-onegai-shimasu/2010-02-21T03:00:00+00:00monthlyhttps://markdesouza.org/2010/02/19/road-to-1st-kyu-week-2-day-3/2010-02-19T06:50:00+00:00monthlyhttps://markdesouza.org/2010/02/17/road-to-1st-kyu-week-2-day-2/2010-02-17T06:22:00+00:00monthlyhttps://markdesouza.org/2010/02/16/road-to-1st-kyu-week-2-day-1-aiki-field-trip/2010-02-16T01:17:00+00:00monthlyhttps://markdesouza.org/2010/02/14/road-to-1st-kyu-week-1-day-5/2010-02-14T03:02:00+00:00monthlyhttps://markdesouza.org/2010/02/12/road-to-1st-kyu-week-1-day-4/2010-02-12T06:31:00+00:00monthlyhttps://markdesouza.org/2010/02/10/week-1-day-3-process-vs-program/2010-02-10T16:25:00+00:00monthlyhttps://markdesouza.org/2010/02/10/road-to-1st-kyu-week-1-day-2/2010-02-10T07:08:00+00:00monthlyhttps://markdesouza.org/2010/02/08/road-to-1st-kyu-week-1-day-1-one-more-thing/2010-02-08T16:31:00+00:00monthlyhttps://markdesouza.org/2010/02/08/road-to-1st-kyu-week-1-day-1/2010-02-08T17:04:44+00:00monthlyhttps://markdesouza.org/2010/01/29/does-output-always-have-to-equal-input/2010-01-29T20:50:00+00:00monthlyhttps://markdesouza.org/2010/01/01/on-gratitude-2009/2010-01-01T04:55:00+00:00monthlyhttps://markdesouza.org/2009/12/07/week-7-day-1-back-to-the-regularly-scheduled-program/2009-12-07T16:10:00+00:00monthlyhttps://markdesouza.org/2009/12/05/week-6-is-done/2009-12-05T15:54:00+00:00monthlyhttps://markdesouza.org/2009/11/30/week-6-day-1/2009-11-30T16:01:00+00:00monthlyhttps://markdesouza.org/2009/11/29/reflecting-on-the-esoteric-teachings-of-professor-okazaki/2009-11-29T15:06:00+00:00monthlyhttps://markdesouza.org/2009/11/27/week-5-day-3-wahooo/2009-11-27T20:16:00+00:00monthlyhttps://markdesouza.org/2009/11/26/week-5-day-2-short-and-sweet/2009-11-26T03:17:00+00:00monthlyhttps://markdesouza.org/2009/11/25/for-my-friend-linda-eskin/2009-11-25T14:02:00+00:00monthlyhttps://markdesouza.org/2009/11/23/week-5-day-1-on-persistence/2009-11-23T16:27:44+00:00monthlyhttps://markdesouza.org/2009/11/20/week-4-day-3-patience/2009-11-20T15:34:00+00:00monthlyhttps://markdesouza.org/2009/11/18/week-4-day-2-short-but-sweet/2009-11-18T15:58:00+00:00monthlyhttps://markdesouza.org/2009/11/17/the-silent-conversation-of-birds/2009-11-24T04:14:02+00:00monthlyhttps://markdesouza.org/2009/11/16/week-4-day-1-secret-of-consistancy/2009-11-16T15:42:00+00:00monthlyhttps://markdesouza.org/2009/11/15/after-the-third-week/2009-11-15T14:31:00+00:00monthlyhttps://markdesouza.org/2009/11/13/week-3-day-2-corrections-and-trivia/2009-11-15T15:50:07+00:00monthlyhttps://markdesouza.org/2009/11/11/week-3-day-2-of-faith-and-inspiration/2009-11-11T15:35:00+00:00monthlyhttps://markdesouza.org/2009/11/09/week-3-day-1/2009-11-09T15:32:00+00:00monthlyhttps://markdesouza.org/2009/10/10/multicultural-food-and-music-festival/2009-10-10T23:32:00+00:00monthlyhttps://markdesouza.org/2009/08/30/lessons-from-a-master/2009-11-12T19:25:21+00:00monthlyhttps://markdesouza.org/2009/08/01/beginners-mind-reflecting-on-my-sons-first-aikido-test/2009-08-01T15:54:00+00:00monthlyhttps://markdesouza.org/2009/07/19/so-now-im-on-the-far-side-of-my-40s/2009-07-19T13:26:45+00:00monthlyhttps://markdesouza.org/2009/06/22/fathers-day-is-done/2009-06-22T01:53:00+00:00monthlyhttps://markdesouza.org/2009/06/13/the-third-option/2009-06-13T16:13:00+00:00monthlyhttps://markdesouza.org/2009/05/11/how-kodenkan-spirit-helps-my-aikido-training/2009-05-11T03:37:00+00:00monthlyhttps://markdesouza.org/2009/04/03/web-2-0-expo-trip-report/2009-04-05T14:08:00+00:00monthlyhttps://markdesouza.org/2009/01/01/my-journey-for-the-new-year/2009-01-01T08:35:00+00:00monthlyhttps://markdesouza.org/2008/08/16/aikido-as-self-defense/2008-08-16T02:45:00+00:00monthlyhttps://markdesouza.org/2008/05/31/rhythm-and-timing/2008-05-31T16:04:00+00:00monthlyhttps://markdesouza.org/2008/05/29/first-katori-shinto-ryu-class/2008-05-29T04:04:00+00:00monthlyhttps://markdesouza.orgdaily1.02023-03-07T18:52:52+00:00