3 times a week, no more, no less

I started back at the gym on May 7th with my mantra “3 times a week, no more no less” and I completed 4 weeks without breaking my schedule. Tuesday, Wednesday, Friday. No more, no less. Now I’m at the end of the month and I’m going to start a new mantra: “Just a little…

Throw Far, Son

I see you line yourself up inside the circle.  You are focused, your face full of intent.  You hold the discus and spin it back and forth between both hands.  You square up, wind up, unwind, step, step and hurl.  The discus flies.  You do this again and again.  I don’t know your sport.  I…