What I want out of life

what i want out of life is to live……think, discuss, explore, make something with my hands, learn something new, see something beautiful…..everyday – Anonymous This could just be my favorite quote. This will be my charge to my son and my son’s children.

Finishing the Couch to 5K program

“If you can breathe in and breathe out, then you know for that moment you are ok.” – Thich Naht Hanh I finished the Couch to 5K running program today. Contrary to it’s claims I am not running 5K. I am running about 2.2 miles now continuously for 30 minutes. I have NO qualms whatsoever…