Do you support this?

My friend on google+ posted this question and a link to this article:

Michelle Malkin » More ugly Occupy Oakland pictures that won’t make MSM front pages

and asked the question today, “Do you support this?”

I do not feel qualified to speak regarding the validity of this movement or lack thereof.  However, I do have feelings about it and I shared this with him below.  I think for a lot of us, we it’s what we have, our feelings about how the government, business and the protesters act and react so, perhaps sophomoric, perhaps not, but I’m sharing mine as I shared with my friend on google plus.  Here was my response:

Some of this, no… not at all, some of it I’m not so sure. Honestly, I’ve not paid enough attention to what the OWS movement is really looking for other than the obvious, “to vent frustration about the corporate owned government”. I’ve talked with friends that are more in tune with the movement and they say that it’s getting people talking and focused on what’s really important, jobs.

I understand that people are frustrated on a massive level. I am too and worry that the company I work for will have reductions, and all the things that big companies do. I even understand the mentality of protest and think that it is in fact a good and healthy thing. However, people breaking windows and vandalizing banks… i don’t get that at all. The typical branch of a bank has tellers, managers, accountants, etc working in it, ie the middle class. So it’s damaging to the very people that the protesters are trying to advocate for.

However, these pictures show only one part of the story. There are other parts in the many graphs and info graphics that demonstrate that wealth is in fact being more and more stratified and there is more and more of an erosion of the middle class. I remember that you shared an image of a “1%er” that talked about how s/he was graduating school debt free, lived within her means, etc. That’s great for her but there are many others that got to the situation that they were in not because they squandered money on frivolous things, but because, even though they worked hard, the horrific x factor of sickness robbed them of their savings, or they lost their job. I think that there are MANY other less dramatic cases of good hard working people that have lost their job through reductions in work force, or whatever circumstance that have mortgages, etc, that have lost a lot.

My ex wife found a great job in 2007 with a mortgage company. She was happy and they were a good company that treated her well. The company as you can well imagine went under though and she lost her job. I left her the house when we split and she lost it. It was rough for her for a few years and we both lost and whatever equity was in the house.

Before the housing crisis, it was the banks that attracted businesses by misleading the masses into thinking that it was ok for a person to make 40,000 to afford a 400,000 home. Was some of this irresponsibility on consumers? Yes, but it didn’t happen in a vacuum. Banks do not exist for the benevolence and good will towards people and neither do corporations. They exist for one thing, profit.

So, yes, the short of it is, I can’t understand why people need to create violence on their own turf, and I do agree that vandalism is violence, but I can understand that people are fucking pissed off. I can understand that there is MORE of a stratification of classes rather than less. I can also understand that it’s going to take a lot to get our country rolling again. I don’t have the answers. I don’t think the protesters have or pertain to have the answers. I don’t support the vandalism. I also don’t support the excessive forces of the police.

I don’t have an answer either… Just thoughts.

So, i’m wondering

Fall in the leaves – Marion IA

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This was the first time I’ve been able to experience the majesty of fall in the Midwest. I missed it by a couple of weeks last year. It is truly a spectacular site. The leaves on the trees turn an amazing hue of gold, orange, red and yellow. It is made special by the fact that I can watch this display of fleeting beauty with the woman I love.

Those little things in life make life so very beautiful.

This Too Shall Pass

I was inspired today reading a passage in Eckhart Tolle’s “A New Earth”, about a king who observed a wise man and wanted the qualities this wise man possessed.  The king said, “I will give you anything you wish if I can be like you.” The wise man told him that he didn’t have enough in his kingdom for what this was worth so he would give this to him as a gift.

He went away and a few weeks later he came back.  He gave the king an ornate box made out of jade.  When the king opened it he found a simple ring in it with the words, “This too shall pass” inscribed on it.  The wise man said, “Whenever something happens, before you pass judgement that it is good or bad, touch the ring and read these words.  That way, you will always have peace.”

This is a reminder not only that the strife in our lives will pass, but also the good things will pass too.  All things are fleeting.  It’s an interesting thought for me to ponder on my birthday.

I thought about that a bit this morning over my celebratory spinach bacon and cheese omelette and it inspired me to put some music down on disc that’s been banging around in my head.  I hope you enjoy:


I Don’t know what I’m Doing!

 

So, I watched a movie called “Fat, Sick and Nearly Dead” about a man who decided to start juicing for health.  It inspired me to try it… I don’t have a juicer but have a blender.  Soooooooo:

 

Got tomatoes, cucumber, kale, mixed greens, parsley and spinach

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I used a base of V8 (spicy V8… it’s spicy)
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After the parsley got bended…
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Voila:
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So, in the end it wasn’t the worst, but it sure was grassy…

 

 

Aikido and Music

I am both an Aikidoka and a musician.  I’ve been playing guitar since I was 5 or 6.  On the mat, I see a lot of parallels with my musical practice as I do vice versa, with my musical practice informing my Aikido as well.   Quite a while ago  I wrote on Rhythm and Timing.  When I wrote this I talked about how harmony happens in the framework of time and of rhythm.

Some other things, perhaps obvious to many, I thought I’d share:

You cannot play it fast without playing it slow.  Playing a fast run of chord progressions or melodies does not happen without practice.   If we practice too fast, we find ways to gloss over mistakes, but we do not get the true essence of the music we try to express.  We can “fake it” but there will always something a bit blurred in our musical expression, obvious to those who really listen to us.  So to is the fact that we cannot substitute quickness on the mat with a thorough understanding of technique.  If we try to substitute speed with the innate knowledge and muscle memory we gain from learning our fundamentals, we will miss some beautiful experience that comes when we fully blend with our partners and do a technique properly.

Music happens in the moment.  Musicians make mistakes.  The ones that are set apart from the rest can let the mistake go and carry on with the performance, so that the “mistake” seems like it was planned and a part of the piece he was performing.  This happens because a good musician can be present with his music.  He can allow mistakes and not dwell on the ill placed note.  He has to do this because if he were to stop, whatever story he is trying to tell stops as well.  The piece ends.  Our practice on the mat is exactly the same way.  Recently, my girlfriend tested for 3rd kyu.  One of the things her Sensei said to all of the candidates before testing was “if you can’t remember the technique, do Aikido!” So, rather than stopping, looking blankly at Sensei or their testing partners for direction, do a technique, do any technique.  Do not stop the flow.

We must know our fundamentals.  This is similar to learning things slowly first, and this should be obvious to most, but as musicians we need to know our basics before we “step out” as it were.  We have to understand the basics of how to cause tension and resolve in our music, we have to understand the basic building blocks of chords and scales, develop muscle memory and finger dexterity.  So to0, we must do the same in Aikido.   O Sensei developed the concept of “Takemusu”, the spontaneous creation of technique.  We get to this point where we can have spontaneous creation through the understanding of basic concepts over and over again.  This is similar to a good jazz musician taking the rhythm and chord patterns he’s given and improvising over it.  I bet Miles Davis would have been an excellent Aikidoka!

We must train without ego.  No one loves a show boat.  Even Eddie Van Halen, as gifted a guitar player as he is, plays WITH the band.  He serves the music.   I’ve known a few show boats and although they are very gifted technically, they serve themselves only, and it gets to be painfully obvious when you listen to them for more than a song or two.  In Aikido we practice as uke and nage.  Uke, the attacker, provides the attack for nage, who responds with the technique.  When we practice, full participation as uke is a very good way of having an understanding of technique.  It is certainly not the time we use to “check out” while our partner gets to throw… it is not a time where we wait before we have the spotlight again.  It’s our time to be of service to our partner, to understand the technique from the other side of the coin, how it feels to get unbalanced as our partner blends with us and throws us.  We can’t do this if we are full in our ego.

We must train with joy.  Finally, why do we play music?  Why do we practice Aikido?  There may be many reasons but the main reason is for the fully encompassing joy it gives me to do both of these things.  O Sensei told us to practice in a joyful manner.   For me this also means to train sincerely, train respectful of my partners, whether they are old or young, have been on the mat for 40 years or 40 minutes.   As a musician working with less experienced players, I like the ability to give them a bit better of an understanding of our art.  It’s no different on the mat.

These thoughts have been kicking around for a bit now.  I’m glad that I could finally get them out.

Morning Pages at 750words.com

A few years ago I started working through Julie Cameron’s The Artist’s Way.  I didn’t get all the way through it but I did enjoy a particular exercise she called “Morning Pages”.  The goal of morning pages is to write 3 pages.  It doesn’t have to be intelligent, and it doesn’t have to be sentences.  It just has to be 3 pages.  She found that through this process, you start to leave all of the “I can’ts” and “I should be doings” on the page, freeing you to be a bit more creative in your life.   The book, intended for artists who are suffering from a block, is also good for those who simply want to live more creative lives.  Creative problem solving is in fact an act of creativity and permeates into all aspects of our lives, from working through how to talk to your child about sensitive issues, to tending to your partners needs.

I did this for a while and enjoyed it.   Writing allowed me to look at certain aspects of my life and work through some fairly heavy things I was going through a few years ago.  I am delighted to have found http://www.750words.com now.  The website derives from the concept of morning pages. (750 words = approx 3 pages).  It is not blogging but it does show you meta information about your writing, with statistics on frequently used words, what kind of things you are writing about etc.  Kudos to the author of the website!  I believe he runs it out of a coffee house somewhere in Seattle, WA.

The October Challenge is simply, write 750 words everyday for the month of October.  If you succeed, then you get to be placed on the wall off awesomeness.  If you fail your name gets placed on the wall of shame.   You can also agree to either treat yourself to something nice if you succeed and do something (possibly donate to the site) if you fail.  I’ve signed up and so far, I’m 2 for 2 with 29 days to go.

So, that’s what I’ve been doing lately to keep the creative juices flowing.  Oh, that and I just upgraded my mac to the latest OS, Snow Leopard.  I’m interested in learning some programming for the iPhone and been really enjoying the latest version of Garage Band.

Finishing the Couch to 5K program

“If you can breathe in and breathe out, then you know for that moment you are ok.”

- Thich Naht Hanh

I finished the Couch to 5K running program today. Contrary to it’s claims I am not running 5K. I am running about 2.2 miles now continuously for 30 minutes. I have NO qualms whatsoever with the fact that I am not running 5 kilometers at the end of this program. I’ve not run consistently for more years than I could count on my fingers and toes. I am grateful to the people that came up with the program and the developers that brought the app to my iPhone. Seriously, this is the best 3.99 I’ve spent. Certainly the best decision I’ve made to stick with the program and be faithful to the incremental increases in running duration.

If you are interested in finding out more about the program you can browse to the following links:


I love metaphors and can find them in most everything that I do. What i found about running is that it is rich with them. I usually run with music from my iPhone. Today I ran silently. I was tired, and around the last 10 minutes of my run, I started getting overwhelmed. I didn’t want to finish because of all the distance I had to cover in the last few minutes. I wanted to walk back home and go to sleep. However, I decided not to worry about the distance, I just had to worry about taking the next few steps. I’d set my site on just a few yards ahead, an acheivable goal, and make it that far. When I got close, my eyes would shift to another few yards. I did this again and again until my run was over. Small achievable goals. Bite size goals… i can do that. I don’t have to look at the big picture.

I have started to do some transformation physically, losing weight, feeling myself get firmer. Through consistency over the last 9 weeks, I went from not being able to run 2 or 3 minutes, to being able to run 30. It’s not a marathon, I know this. But if anything, it’s a model. It proves to me that if I show earnest discipline, am willing to make changes, then I can in fact transform the physical. If I can do that to the physical, then I certainly have a model for my spiritual and emotional side as well.

This is some terribly obvious stuff, but for me, it’s good to have these models around. Sometimes it’s hard for me to see the forest from the trees. I get boggled down and mired in things that take my mind away from what is truly important. So again, I can look to my running, my Aikido training, my guitar playing and see that consistency, practice and discipline make a world of difference in producing good things in my life.


Things I (re)learned on my summer vacation…(with inspiration and apologies to Pastor Bey)

I am writing this from Leah’s Desk. She is at work and I am here for my last day in Marion, IA. On my last day, I dried hers and my clothes at the laundry mat, went to The Country Kitchen for breakfast (try the country fried steak benedict, if you ever get here!) Given that she is at work, I am doing exactly what I want to do on my last day: inhabiting her house, feeling her spirit, closing my eyes and seeing her and her kids running around the place, remembering all those moments, fun, crazy, tender, and intimate moments.

I had the opportunity this past week to share in a truly joyous event: the wedding of one of Leah’s closest friends, Amy Lewis. Her husband Scott and she got married on a hot Iowa Saturday at Westminster Presbyterian Church in Cedar Rapids. I had only met the both of them once before, at an Art show a little more than a month before their wedding and had not met their friends. Spending time with them through the rehearsal dinner, the wedding and their beautiful reception shows me how obvious their love for each other is. I was thrilled and honored to be Leah’s guest through this beautiful event.

Some of the things I learned (or keep on learning more and more as I get up into my late 20s):

Be chivalrous in all that you do. When your beautiful partner asks you to get in line again at the buffet line for her because she wants to try the pork loin, do not hesitate. (especially because their may be a nice pork treat for you.)

Love unabashedly. Love wildly. Look into your partners eyes as if you looked into them for the first time…everytime.

Never pass up an opportunity to tell her that you love her.

Never get sick of hearing the words, “I love you.”

Be open, talk through things, grow and grow and grow.

Know in your heart that love knows no bounds, love can overcome distance, age, and time.

Be kind to those around you. Sow the seeds of friendship wherever you go. Allow your differences to be known, accept them as such and rejoice in them. I have had the opportunity to sow the seeds of friendship with people in the Midwest now that will hopefully span many beautiful and fulfilling years.

Be a man… a real man, and know that strength does not come through comparison of others, but through the act of polishing your spirit, everyday, every moment.

Be a man… a real man, and let the tears flow when they come to you. Do not hold them back. Know that it is okay for your loved one to comfort you in your times of trial and in your times of need. Know that it’s okay if she’s not around to still cry and know that if she were there, she would come to you, kiss away your tears and give you strength when you need it.

In a few short hours I will leave will leave the brick lined neighborhoods of Marion. I will leave the rolling hills and greenery of Iowa and go back to California where my wonderful son Steven, my home, and my Job is. Once I am off the plane, I will drive through the middle Peninsula part of the San Francisco Bay Area. I will drive through San Francisco, cross the Golden Gate Bridge, and drive through Marin County. Then I will be back home in the heat of Sonoma County, it’s traffic, vineyards and redwood trees.

I will be back here in a month. Until then I will think of her and consider her in all that I do. I will love her from afar until afar becomes no more. I will love her unabashedly, love her wildly, and never miss the opportunity to say those oh so sacred words to her, “Leah, I love you.” I know that she will never tire of hearing it.

The day before I left, we sat on the couch, Pink’s “A Glitter in the Air” came on. I have thought that it was a pretty song but never spent time listening to the lyrics as I did then. The last verse will sit with me through my trip back home:

Have you ever wished for an endless night?

Lassoed the moon and the stars and pulled that rope tight

Have you ever held your breath and asked yourself

Will it ever get better than tonight? Tonight

Life doesn’t Happen in Hanmi

The shomen at Centerfield Aikido

On Sunday, June 6th I had the amazing pleasure of training at Centerfield Aikido in Occidental California with Mary McLean Sensei. The dojo is a tent structure surrounded by the wooded hillside and at certain times of the day, the trees silhouette the ceiling and sides of the walls. Birds flying overhead provide moving silhouettes as they come over the ceiling. There is a magnificent shomen built by one of her students and lends graciousness and beauty to an already magical environment.


We trained and worked on yokomenuchi koto gaishi. First we we worked on the strike, then the throw, practicing getting off the line first and connecting with our partner and finally executing the technique. There were quite a few things I really enjoyed about her aspect of training:

As uke (the attacker), she suggested that while it’s ok to give your partner something to work with, try to stay balanced so that I can receive anything my partner can choose to do and be ok with it. This means that although I’m giving forward intention, if my partner chooses to do another technique that brings me in a different direction, then I can go there equally as prepared as if he were to do the called upon technique.

She likened this to a conversation. Both as uke and as nage, if we get too enmeshed with the wrist or the throw itself, it’s like opening up a conversation with someone with the only interest of proving your point. When we get too entangled, we don’t listen to our partners and we cannot have a clear conversation. We don’t hear the arguments because we are too embroiled in our own direction to go any other way.

All of this was great. However, I really enjoyed a quote she mentioned from one of her teachers, Terry Dobson, who said “Life doesn’t happen in Hanmi.” Hanmi is a stance used in Aikido and other martial arts. In the most literal translation, if we are about to be mugged or physically harassed in a street situation, we cannot ask our attacker to wait so that we can find our center and get into a defensive stance. By that time we are wounded, robbed or worse.

More often than not, we do not have that opportune moment to prepary ourselves to hear a hard conversation, to get accused, unjustly reprimanded, or be told something unexpected. Hopefully our training helps us be ready for life to come at us in any direction and allows us to find that balance so that we can go with it and act, rather than react, crumple or simply fall.


Uke, Nage, and the “what if” factor

In Aikido, our practice is primarily done with a partner. In a typical Aikido class, the teacher will demonstrate a technique, call out the attack and the students will pair up. “Uke” plays the role of the attacker. “Nage” plays the role of the person responding to the attack. Usually, uke will attack times and then the partners will switch roles.

A typical question that comes up when we practice this way is “What if?” As in, “What if instead of coming in with a straight punch, I fake with the left and come in with the right.” or “What if the person is stronger/shorter/taller/better/more fragile than you?” When we practice, uke’s job is to give a good solid attack. That means that if we are instructed to throw a mune tsuki (a straight punch to the solar plexus area), then we follow through. We don’t stop half way and change the attack as nage starts the technique. This allows nage to receive the attack fully and then perform the technique prescribed by the teacher as a response to this attack.
Aikido has been criticized by some for this approach. Some say that this does not present a realistic situation. I reserve my comments on the realism or lack thereof and would like to discuss another aspect that I feel is important aspect of practicing on the mat, but an even more important aspect of living our lives. That’s trust.
In Aikido, we have to trust that our partners are going to do what we expect them to. If we do not trust that they will follow through on their attack, then we will not build up the confidence to respond in kind. There are many carry overs in life off the mat (aka the real world) where this is true. We have to trust that we can depend on our partners to be honest and trust worthy. We have to trust that our partners can and will come to us in our time of need, and ask us for help when they need help. We need to trust that our partners love us and support us as we love them. When we do this, it gives us the confidence to open our hearts and live our lives to the fullest.
It is human nature to ask “what if”. In the myriad of experiences we have in our lives, there are an endless combinations of this question. As we see that our partners do what we trust them to do though, we allow ourselves to still the voice in our heads that ask, “what if?” and as we trust and show our partners worthy of trust, love happens, miraculously, beautifully and unending.