Finishing the Couch to 5K program

“If you can breathe in and breathe out, then you know for that moment you are ok.”

- Thich Naht Hanh

I finished the Couch to 5K running program today. Contrary to it’s claims I am not running 5K. I am running about 2.2 miles now continuously for 30 minutes. I have NO qualms whatsoever with the fact that I am not running 5 kilometers at the end of this program. I’ve not run consistently for more years than I could count on my fingers and toes. I am grateful to the people that came up with the program and the developers that brought the app to my iPhone. Seriously, this is the best 3.99 I’ve spent. Certainly the best decision I’ve made to stick with the program and be faithful to the incremental increases in running duration.

If you are interested in finding out more about the program you can browse to the following links:


I love metaphors and can find them in most everything that I do. What i found about running is that it is rich with them. I usually run with music from my iPhone. Today I ran silently. I was tired, and around the last 10 minutes of my run, I started getting overwhelmed. I didn’t want to finish because of all the distance I had to cover in the last few minutes. I wanted to walk back home and go to sleep. However, I decided not to worry about the distance, I just had to worry about taking the next few steps. I’d set my site on just a few yards ahead, an acheivable goal, and make it that far. When I got close, my eyes would shift to another few yards. I did this again and again until my run was over. Small achievable goals. Bite size goals… i can do that. I don’t have to look at the big picture.

I have started to do some transformation physically, losing weight, feeling myself get firmer. Through consistency over the last 9 weeks, I went from not being able to run 2 or 3 minutes, to being able to run 30. It’s not a marathon, I know this. But if anything, it’s a model. It proves to me that if I show earnest discipline, am willing to make changes, then I can in fact transform the physical. If I can do that to the physical, then I certainly have a model for my spiritual and emotional side as well.

This is some terribly obvious stuff, but for me, it’s good to have these models around. Sometimes it’s hard for me to see the forest from the trees. I get boggled down and mired in things that take my mind away from what is truly important. So again, I can look to my running, my Aikido training, my guitar playing and see that consistency, practice and discipline make a world of difference in producing good things in my life.